Lowering libido and erectile dysfunction adversely affect men's sexual life.Proper folk remedies quickly increase home power, improve and restore male potential.Different drug, popular methods practically (for rare individual cases) have no side effects and contraindications.
In this article you will learn which ingredients and tinctures will help to achieve a quick effect (from 3 days) and increase your power.
The main causes of poor power
Male power depends on many reasons.The pace of modern life directly affects masculine power.Difficult physically difficult conditions or, conversely, a sedentary lifestyle, frequent lack of sleep and nervous tension, improper nutrition and bad habits weaken power.
The opinion of a psychologist.In the modern world, the issue of making material goods is so sharp that men often experience severe nervous stress.Very often, this is the problem of poor power.
Popular healing recipes to improve power in men
Aphrodisiac action on power has been known since ancient times.Among them there are many spices, spices and other products of natural origin.
Popular recipes with honey
Honey is a storage of vitamins.Its regular use improves and restores power, serves as a general strengthening tool for male health.Compositions with the addition of honey are a natural stimulant.
The council of a general doctor.Morningdo morning, on an empty stomach, soak 1 teaspoon of honey, washed with warm boiled water.This affects power well and serves as a general strengthening.Replace the sugar with honey in nonsense drinks.
Honey and nuts.
Twist 1 cup of walnut cleaned in a meat grinder or chop with a knife.Stir with 1 cup of honey.Insist 2 days in a dark, fresh place.Eat several times a day before you eat 1-2 hours a spoon.Keep in the refrigerator.
Honey and dried fruit.
1 average lemon with bark, 1 tablespoon.Bunny, 1 tbsp.Quragi, 1 tbsp.Grapes - twist through a meat grinder and mix with 1 tablespoon.Heart insist 1 day in the cold.Take 1-2 teaspoons, before meals 2 times a day.
Triple effect.
1 tbsp.Mix honey from 1 tbsp.Cleaned chopped cedar nuts and add 100 ml of aloe.Get 1 tbsp.Spoons once a day.Keep in the refrigerator.
Honey and ginger.
At 300 gr.Honey pour 1 tablespoon.Carrot juice and 50 gr.Finely chopped ginger.Insist 10 hours.Use 1 tbsp.l 2 times daily before meals.Save the composition in the refrigerator.
4 magicians.
1 tbsp.Honey, 100 ml aloe, 1 tbsp.Dry red wine, 0.5 hours a tablespoon of parsley seeds.Mix save in a cool place.Take 50 ml before bedtime.
Council by people's healers.To improve power, use the dark honey varieties in compositions - buckwheat, chestnut, dandelion. The council of an allergist.Before using honey and beekeeping products, make sure there are no allergies to them.
Tinctures at home to improve power
There are many tinctures recipes to improve a rise.All of them help improve male health.
Honey wine.
Mix 0.5 l of dry red wine with 1 tablespoon.spoons of honey.Insist for 3 days, shaking periodically.Store in the refrigerator.Drink 50 ml before bedtime.
Wine with aloe.
300 gr.Mix dry red wine with 200 gr.Heart, Add 100g.Chopped aloe, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds.Insist 10 days, periodically rain.Keep in the refrigerator.Drink 50 gr.Immediately before sex.
Wine with dried fruit.
In 0.7 liters of dry red wine, add crushed prunes, raisins and dried apricots for 1 tablespoon.l.A pinch of cardamom, cloves and cinnamon.50 gr.Sahara.Small mixing over low heat for 40 minutes, stirring.Keep in the refrigerator.Take 40 ml before sexual intercourse.
"Mulled wine".
In 0.7 liters of dry red wine, add 1 pinch of cloves and cinnamon, 4 peppers, heat on fire.Add 2 tbsp to the still warm drink.l Heart, mix.Get 70 ml every evening.
White wine tincture.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp.L honey, 3 mint leaves, a pinch of cardamom, 3 pieces of cloves and a cinnamon stick.Heat without boiling.Cold, coolant for 2 days.Take 50 ml before sexual contact.
Nettle drinks.
Nettle has many different useful properties, and one of them is the increase in power.100 gr.Ground grass is poured into a thermos.Pour boiling water - 400 ml.Insist 5-7 hours.Get 3-4 times a day.At 150 ml of infusion, place 1-2 teaspoons of honey, directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp.L The terrestrial roots of nettles add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 points before sexual intercourse.
The root of the ginseng in the vodka.
In 0.4 liters of vodka add 1 ginseng root, fresh or dried.Leave for 21 days in a dark place.Get 40 ml 2 times daily.
With garlic.
In 3 liters a jar, pour 800 gr.Garlic cleaned with soil, pour clean, cold water, boiled on the neck.Insist 2 weeks by swinging regularly.Drink 1 tbsp.spoons a day to the end of the solution.Save in a cool place.
"30 drops".
2 tbsp.L Plants (in whatever form) of St. John's Wort pour 120 ml of vodka.Mix place for 7 days in a dark isolated place.Use 30 points before intercourse.
Natural products to increase lust
Improper nutrition is one of the reasons for deteriorating sexual function to a man.High qualification Natural products help improve power.
- egg are a sexual stimulant.To stimulate a lift, drink 1 raw egg before sexual intercourse.
- nuts - Greak, cedar, hazelnuts contain many important useful substances - iron, calcium, iodine, zinc.All of these substances stimulate the functionality of the sex glands.To improve the rise, you must use 30-50 g daily.Any nuts.
- Garlic - Contains a rare germanium microelement.They have to season food or eat 1 garlic tick a day.To remove the smell from your mouth, drink after drinking garlic 1 tablespoon.milk
- Squash - Available and effective product to improve power.Pumpkin dishes are not only delicious but also healthy.Pumpkin seeds contain an element - zinc, which helps in a short time to improve poor power.Combine crushed crushed 1: 1 crushed seeds, take 2 tablespoons.7 times a day.Pumpkin oil restores lust.Take 2 tablespoons.- 3 times a day.For a stable effect, you should take 1.5-2 months.
For good power, crops and root vegetables should be on a constant menu.
Green
Parsley, dill, basil, cilantro - Increase the level of testosterone in the blood, increase lust.The greens contribute to the work of the gastrointestinal tract and has an overall strengthening effect.Group greens in fresh, dry form.
onions -Reen, onions, onions restore hormonal background and improves strength.Can be consumed separately or added to salads and other dishes.
Herb
Nature itself took care of humanity, creating many healing plants.
- Thyme Contains many necessary substances.It is recommended to add it to the tea.
- St. John's Wort - Increases blood circulation in the lower part - pelvic organs, increases testosterone synthesis.2 tbsp.l fresh grass in any thermos 270 ml of boiling water.Divide into 3-4 doses and drinks per day.
- Kalan - male root.Eliminates swelling and inflammation of the genitals, increases sexual desire.The root of the plant is suppressed in the state of dust.In 400 ml of water, pour 1-2 tablespoons of powder.Simmer for 15 minutes under a lid closed over a light fire.Cool and strain the decoction.Get 1-2 tbsp.L, 2-3 times daily-2 months.
- Ginger - Contains a unique set of ingredients.Regular intake contributes to increased testosterone in the blood and increase the sensitivity of the genitalia.Ginger can be used in any form.Fresh root - in tea and tinctures.Pickles - as a special dish.
- Xin Regarded as natural "viagra".You can prepare tinctures from it and add to the compositions, or you can get them in its clean form.Grind the dried root and use half a teaspoon 2-3 times each day.The course of preventive treatment is 30-35 days.
- Eleuterococcus It is considered an analog of ginseng.This Far East plant has a wide range of therapeutic properties.Alcohol tincture is sold at a pharmacy.Take in the morning and at lunch for 1 hour spoon, wash with warm water.
The council of a popular healer.Replace coffee, tea and other beverages with fit-one.
Fruit
Anydo fruit and berries has a beneficial effect on the body.They have a high vitamin content.
- Citrus They contain lutein - this is one of the important ingredients to improve the work of male secrecy.
- Coconut - Improves power, increases the amount and quality of sperm.Coconut nut milk mixed with 2: 1 honey increases the sexual attraction of both partners.
- date - an ancient tool to improve an elevation.Eat 10 fruits a day - this will increase the duration of sexual intercourse.
And also compost, fruit juice and berries.
Dairy products
Not all dairy products have an impact on male power.Milk products that increase power include: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which helps male power.
Sour shirt drinks improve the digestive tract, which, in turn, is a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily dissolved and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for power.
A variety of seafood is excellent.Since ancient times, they were considered the most powerful aphrodisiacs.In addition to the substances contained in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine AND Vitamin D.All of these ingredients are involved in male hormone synthesis and increase power.Sea oysters are especially effective.They are able to exacerbate sexual desire, strengthen the rise and extend sexual intercourse.
Popular methods and remedies
Water procedures help strengthen power - swimming, water gymnastics.
- Seated baths Enlarged blood flow to the pelvic area.Add a decoction of plants to the water of a comfortable temperature: chamomile, thyme or nettle.
- Baths sitting in contrast They have an effective effect to increase power.Get 2 pelvis.In one pour hot water (+ 40 ° C) in the other cold (+ 20 ° C) alternately decrease in each for 20 seconds.Repeat 3 times.Break yourself with a dry towel.
- Contrast - Increases blood circulation throughout the body, gives energy and an increase in energy, which, in turn, increases lust and helps increase power.The temperature difference should be 15-20 ° C.
- Stimulating a fresh shower (25 ° C) in the perineum area gives a continuous and good result to increase power.The stimulating shower time is 2-3 minutes.The scrotum should be covered with a palm so that a stream of water does not fall on it.The procedure should be performed daily within 15 days.
- Mustard Inhale in warm water, climb it trail For 10 minutes - this will cause an additional blood flow to the pelvic organs and thereby improve strength.To increase the effect, wear socks on top.And you can, for the speed of exposure, add 2 mustard to the sacrum area.
- Kegel.Thought LC training enhances power, expands ships.For prevention, it is also used for incontinence.
bath
A bath is a "physiotherapy cabinet", where an adult is a powerful effect on an adult's body.Hot humidity hot air has a favorable effect through the respiratory tract and skin.With then, toxins and harmful substances come through the pores of the skin.Blood circulation improves.
- Russian bath Is considered optimal in terms of temperature and humidity.In it, for steam formation, water sprinkles with a decoction or infusion of healing plants with a decoction or infusion of healing plants.In the steam room, brooms are used, it is recommended to improve power - aspen.After the steam room, you should rinse it with cold water, which will create a temperature contrast and will favorably affect libido.
- Bathroom.Experts say: Modern Turkish baths underwent a significant change not for the better.The traditions and conditions in them are far from the real hammam, but they are also suitable for preventing erectile dysfunction.
Tips for doctrine.Do not deal with bath procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals but also cure many masculine diseases.There are many types of massage: relaxing, hardening, tonic.Anydo of them favorably affects human health.
Supreme massage - causes processes of activation of sexual function.It increases sexual desire, eliminates premature spill, its result is a constant rise.Bioactive points are in different areas.
- Massage the tail area of the tail, gradually, raising up 7-9 cm.
- Massage in solar plexus also contributes to sexual excitement.
- And also, bioactive points are in the only male legs - exactly in the center of the foot.
Good results are given by massage of testicles, penis and prostate.It can be performed independently, or you can use the help of a partner.For such a massage, you need to rest and tune.Hit and cook the testicles for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Anydo massage should cause pleasant sensations.Discomfort and pain means that actions are wrong.
Aromatherapy to improve power
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to the essential oils present in them.Pronounced Essential oils are sold in a pharmacy.They have unique properties.They can Add to the bathroom, Use MassageAdd to the water that sprinkles in stones in a steam room, Place in a room in the Aro-lamp.
Oils such as: Ilang-jolang, Black pepper, almond - They are considered male.They are able to exacerbate sexual desire, improve power, cause endorphin production.
Products that are dangerous to power
The modern energy system is slow, but probably causing irreparable damage to the health of the male population.The most dangerous products are - frying food, Shipy ANDsemi -finished products.They are filled with chemistry, which accumulates in the body and over time exacerbates power.
Popular recipes to improve power are largely preventative.There is no need to expect health problems, start acting today.